Take
a look at any food label. Check out the back panel entitled Nutrition Facts”.
It should look similar to the image on the left. Take a look at the total carbohydrate.
In this sample, the total carbs is 37g, with 4g of dietary fiber, and 1g of
sugar. That leaves 32g of carbohydrates unaccounted for! What are those carbs
you might wonder? Well, a majority of them are added sugars.
